ABOUT STRONGHER
StrongHER 901 was created to give women a place to grow stronger—in body, mind, and life—while feeling supported and connected with other women in their community.
We believe movement has the power to strengthen both body and mind. It’s a chance to build confidence, create space for yourself, clear your mind, and feel good in your body.
Strong looks different on every Woman.
And whenever we can, we take it outside. Most StrongHER classes are held in local parks, where fresh air, sunshine, movement, and community come together. When the weather doesn’t cooperate, we’ll move indoors.
No matter your age, fitness level, or season of life, you belong here. Come as you are, bring your kids when you need to, and know that you don’t have to do it alone.
Meet the woman behind strongher
Hi, I’m Sarah, the founder of StrongHER 901.
The idea for StrongHER came from something I experienced firsthand—the difference it makes to have a community of women around you.
After I had my first kid, I joined a women’s group and found myself surrounded by women who were going through so many of the same things I was. There was something comforting about knowing I wasn’t doing it all alone, and those friendships and that sense of community stayed with me.
I also love being outside—the sunshine, fresh air, and just being in nature. There’s something about moving your body outside, getting a workout in, and spending time with other women that makes you feel good both physically and mentally.
I created StrongHER to bring those things together: movement, the outdoors, and a community of women who support one another through all the different seasons of being a woman.
My hope is that you leave StrongHER feeling a little stronger—in whatever way you needed that day.